Hi everyone,
This week is our PE themed week so, if you haven’t been doing so already, make an extra effort this week to focus on being as fit and as healthy as you can be!
What does it mean to lead a ‘healthy lifestyle’? Think of at least five things that following a healthy lifestyle involves. Some of the ways we stay healthy include eating lots of fruit and vegetables, drinking plenty of water and getting enough sleep. If you want to, you could print off this ‘healthy diary’ sheet and see if you have been doing these things today! healthy-living-diary-record-sheet
You may want to record what you eat throughout the week and reflect on whether your meals contain things from the different food groups: Healthy-Eating-My-Food-Journal
As you know, it is really important that we eat foods that are good for us and that we have a balanced diet. Have a look at the video and exercise from the BBC explaining exactly what is meant by this and how we need items from the different food groups: BBC Bitesize balanced diet
This poster may help you with today’s activity: the-eatwell-plate-poster
Years 3 and 4, can you sort the food cards into the different groups and put them where they need to go on the plate? You may want to add some of your own ideas too. healthy-eating-divided-plate-sorting-activity
Years 5 and 6, can you design healthy meals for some of the Mr Men below? Read carefully what each Mr Man needs and take note of his current level of health and fitness! Some of them are harder to think about than others so you may want, or need, to do a little extra research of your own.
You may want to use the following guide for laying out your work:
Of course, it is also very important that we get enough exercise. This afternoon, see if you can set yourself up a circuit of activities. You may choose to use these cards and spend a certain amount of time on each move: Joe Wicks workout cards
Here is the video to go with this workout: workout 3
Alternatively, or as well as, you may want to have fun joining in with this Zumba routine! Can you perfect it and perform it to a family member? Uptown Funk Zumba routine
Have fun! x
