Today (and hopefully at regular intervals everyday!) is a time to focus on the things that make you happy, so you just need to do whats right for you and your family.

It may be a good walk, a den building session, hide and seek around the house or a good film and a snuggle on the sofa.

Anna Freud Website Support for mental health and wellbeing for Parents and Carers.

A Children’s Guide To Coronavirus – I’m sure the children are sick of hearing about the virus now but if they do still have questions this booklet is a good source of information. cco-childrens-guide-to-coronavirus

You’ll find below lots of links to a range of sites with activities to keep your body and mind fit and healthy.

Cosmic Kids Yoga Videos Yoga stories.

Cosmic Kids Mindfulness – Join Jamie in the Zen Den for some relaxation and mindfulness activities.

Moovlee  A little Monkey leading Yoga, Meditation and Cardio for ages 3-5

Youth Sports Trust have created a whole range of activity cards that you can try at home.

They also have a range of 60 Second Challenges to try out.

Disney Dance-alongs  This Girl Can has created dance routines for parents and children from their favourite Disney movies. (I can’t wait to try this one!)

You may want to combine movement and exercise with learning – try these from the Supermovers

Have fun with a Go Noodle break Banana Banana Meatball    Milkshake